Zinc, Zn in Beef, rib, shortribs, separable lean and fat, choice, raw Calculator
Beef Products
In 100 g (Grams) of Beef, rib, shortribs, separable lean and fat, choice, raw there is 3.16 mg of Zinc, Zn.
Beef, rib, shortribs, separable lean and fat, choice, raw
Beef, rib, shortribs, separable lean and fat, choice, raw is a type of Beef Products. The most significant nutrients in Beef, rib, shortribs, separable lean and fat, choice, raw are listed below.
|
Water
|
48.29 g
|
48.29
|
g
|
|
Energy (calorie)
|
390 kcal
|
390
|
kcal
|
|
Energy (joule)
|
1631 kJ
|
1631
|
kJ
|
|
Protein
|
14.4 g
|
14.4
|
g
|
|
Total lipid (fat)
|
36.23 g
|
36.23
|
g
|
|
Ash
|
0.68 g
|
0.68
|
g
|
|
Carbohydrate, by difference
|
0.4 g
|
0.4
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
|
Iron, Fe
|
1.55 mg
|
1.55
|
mg
|
|
Magnesium, Mg
|
14 mg
|
14
|
mg
|
|
Phosphorus, P
|
137 mg
|
137
|
mg
|
|
Potassium, K
|
232 mg
|
232
|
mg
|
|
Sodium, Na
|
49 mg
|
49
|
mg
|
|
Zinc, Zn
|
3.16 mg
|
3.16
|
mg
|
|
Copper, Cu
|
0.053 mg
|
0.053
|
mg
|
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
|
Selenium, Se
|
14.2 µg
|
14.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.071 mg
|
0.071
|
mg
|
|
Riboflavin
|
0.118 mg
|
0.118
|
mg
|
|
Niacin
|
2.556 mg
|
2.556
|
mg
|
|
Pantothenic acid
|
0.241 mg
|
0.241
|
mg
|
|
Vitamin B-6
|
0.3 mg
|
0.3
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
5 µg
|
5
|
µg
|
|
Vitamin B-12
|
2.56 µg
|
2.56
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
15.76 g
|
15.76
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.14 g
|
0.14
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.09 g
|
0.09
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.2 g
|
1.2
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
9 g
|
9
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
4.54 g
|
4.54
|
g
|
|
Fatty acids, total monounsaturated
|
16.39 g
|
16.39
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.88 g
|
1.88
|
g
|
|
18:1 undifferentiated
|
13.73 g
|
13.73
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.05 g
|
0.05
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.32 g
|
1.32
|
g
|
|
18:2 undifferentiated
|
0.81 g
|
0.81
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.48 g
|
0.48
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.02 g
|
0.02
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
76 mg
|
76
|
mg
|
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.161 g
|
0.161
|
g
|
|
Threonine
|
0.629 g
|
0.629
|
g
|
|
Isoleucine
|
0.647 g
|
0.647
|
g
|
|
Leucine
|
1.138 g
|
1.138
|
g
|
|
Lysine
|
1.198 g
|
1.198
|
g
|
|
Methionine
|
0.368 g
|
0.368
|
g
|
|
Cystine
|
0.161 g
|
0.161
|
g
|
|
Phenylalanine
|
0.562 g
|
0.562
|
g
|
|
Tyrosine
|
0.484 g
|
0.484
|
g
|
|
Valine
|
0.7 g
|
0.7
|
g
|
|
Arginine
|
0.91 g
|
0.91
|
g
|
|
Histidine
|
0.493 g
|
0.493
|
g
|
|
Alanine
|
0.868 g
|
0.868
|
g
|
|
Aspartic acid
|
1.315 g
|
1.315
|
g
|
|
Glutamic acid
|
2.163 g
|
2.163
|
g
|
|
Glycine
|
0.785 g
|
0.785
|
g
|
|
Proline
|
0.636 g
|
0.636
|
g
|
|
Serine
|
0.55 g
|
0.55
|
g
|
Nutrients in Beef, rib, shortribs, separable lean and fat, choice, raw